https://coachjaime.org Updates from Coach Jaime https://coachjaime.org/blog/strong-skinny-why-building-muscle-matters-more-than-ever-in-perimenopause https://coachjaime.org/blog/strong-skinny-why-building-muscle-matters-more-than-ever-in-perimenopause <div><br></div>]]> Wed, 17 Jun 2026 14:22:31 CDT https://coachjaime.org/blog/exercise-snacks-why-movement-doesn-t-have-to-happen-all-at-once https://coachjaime.org/blog/exercise-snacks-why-movement-doesn-t-have-to-happen-all-at-once <div><br></div>]]> Wed, 10 Jun 2026 10:06:17 CDT https://coachjaime.org/blog/redefining-movement-in-midlife-supporting-your-body-instead-of-punishing-it https://coachjaime.org/blog/redefining-movement-in-midlife-supporting-your-body-instead-of-punishing-it <div><br></div>]]> Wed, 03 Jun 2026 10:02:00 CDT https://coachjaime.org/blog/maybe-you-don-t-need-more-discipline https://coachjaime.org/blog/maybe-you-don-t-need-more-discipline <div><br></div>]]> Wed, 27 May 2026 13:39:33 CDT https://coachjaime.org/blog/the-80-20-rule-a-more-flexible-approach-to-wellness-in-perimenopause https://coachjaime.org/blog/the-80-20-rule-a-more-flexible-approach-to-wellness-in-perimenopause <div><br></div>]]> Wed, 20 May 2026 10:25:25 CDT https://coachjaime.org/blog/the-stories-we-tell-ourselves-about-perimenopause-and-why-they-matter https://coachjaime.org/blog/the-stories-we-tell-ourselves-about-perimenopause-and-why-they-matter <div><br></div>]]> Wed, 13 May 2026 09:48:13 CDT https://coachjaime.org/blog/why-everything-feels-so-overwhelming-right-now-especially-in-perimenopause https://coachjaime.org/blog/why-everything-feels-so-overwhelming-right-now-especially-in-perimenopause <div><br></div>]]> Wed, 06 May 2026 10:40:15 CDT https://coachjaime.org/blog/when-everything-feels-meh-finding-joy-again-in-perimenopause https://coachjaime.org/blog/when-everything-feels-meh-finding-joy-again-in-perimenopause <div>When everything feels flat and uninspiring during perimenopause, you&#39;re not alone&mdash;that &quot;meh&quot; feeling is real, and it actually has a name. Fluctuating hormones affect the brain chemistry responsible for joy and pleasure, but here&#39;s the good news: joy is still available to you, even if it looks different than it used to. The key isn&#39;t waiting for this phase to pass or forcing happiness through willpower; it&#39;s about intentionally creating small, simple moments that feel genuinely good. From stepping outside to connecting with others to starting a personal joy list, you can begin reconnecting with what brings you alive&mdash;one gentle moment at a time. You don&#39;t have to do this alone, and you don&#39;t have to suffer through perimenopause feeling emotionally flat. Discover practical, accessible ways to rediscover joy and find what works for you during this season of change.</div>]]> Wed, 29 Apr 2026 09:21:16 CDT https://coachjaime.org/blog/you-weren-t-meant-to-do-this-alone-why-supportive-connections-matter-in-perimenopause https://coachjaime.org/blog/you-weren-t-meant-to-do-this-alone-why-supportive-connections-matter-in-perimenopause <div><br></div>]]> Wed, 22 Apr 2026 09:59:29 CDT https://coachjaime.org/blog/one-of-the-easiest-health-swaps-you-can-make-cleaning-up-your-home-environment https://coachjaime.org/blog/one-of-the-easiest-health-swaps-you-can-make-cleaning-up-your-home-environment <div><br></div>]]> Fri, 17 Apr 2026 11:21:30 CDT