Updates from Coach Jaime

When Everything Feels “Meh”: Finding Joy Again in Perimenopause

Wed, 29 Apr 2026 09:21:16 CDT

When everything feels flat and uninspiring during perimenopause, you're not alone—that "meh" feeling is real, and it actually has a name. Fluctuating hormones affect the brain chemistry responsible for joy and pleasure, but here's the good news: joy is still available to you, even if it looks different than it used to. The key isn't waiting for this phase to pass or forcing happiness through willpower; it's about intentionally creating small, simple moments that feel genuinely good. From stepping outside to connecting with others to starting a personal joy list, you can begin reconnecting with what brings you alive—one gentle moment at a time. You don't have to do this alone, and you don't have to suffer through perimenopause feeling emotionally flat. Discover practical, accessible ways to rediscover joy and find what works for you during this season of change.

You Weren’t Meant to Do This Alone: Why Supportive Connections Matter in Perimenopause

Wed, 22 Apr 2026 09:59:29 CDT

One of the Easiest Health Swaps You Can Make: Cleaning Up Your Home Environment

Fri, 17 Apr 2026 11:21:30 CDT

You Are More Than What You Eat: Primary Foods & Your Perimenopause Reset

Wed, 15 Apr 2026 09:49:08 CDT

Did you know that what you eat is only part of the health picture—especially during perimenopause? While nutrition matters, there's another type of nourishment that often gets overlooked: primary foods. These are the areas of your life that feed you outside of the kitchen—like your relationships, creativity, finances, joy, and sense of purpose. During perimenopause, when your body is already navigating hormone fluctuations and increased stress sensitivity, neglecting these vital areas can actually amplify your symptoms, even if you're eating all the "right" foods. What if, instead of asking "What should I eat?", you also asked "What in my life is nourishing me right now?" Discover the 12 areas of primary foods and a simple five-step reset exercise that helps you identify which parts of your life need attention—without the pressure of doing it all at once.

What You Put on Your Skin Matters: A Simple Guide to Skincare in Perimenopause

Thu, 09 Apr 2026 18:38:10 CDT

Hidden Hormone Disruptors: What’s in Your Environment (and Why It Matters in Midlife)

Wed, 08 Apr 2026 09:46:58 CDT

Spring Reset: Creating a Life that Supports and Empowers You

Wed, 01 Apr 2026 08:50:47 CDT

Magnesium in Perimenopause: Why It Matters More Than You Think

Wed, 25 Mar 2026 11:28:38 CDT

Sleep Doesn’t Start at Bedtime (Especially in Perimenopause)

Wed, 25 Mar 2026 09:24:27 CDT

Why You Keep Waking Up at 3 AM in Perimenopause (And What to Do About It)

Wed, 18 Mar 2026 09:22:33 CDT