Coach Jaime, Certified Menopause Coaching Specialist

Can Food Help My Symptoms? 

Are you experiencing....
Hot flashes? 
Night sweats? 
Anxiety? 
Mood swings? 
Weight gain (especially around your middle section)?
Fatigue?
Have you been told that this is just a phase of your life that will pass and just to deal with the symptoms? 
Your body may be going through a transition, but it isn't something that you have to suffer through! 

Did you know what is the one of best place to start if your hormones are on roller coaster?
Your nutrition!!! 

Can the Right Foods Make a Difference??

The foods you eat play a huge role in how you feel and how your body functions during perimenopause and beyond.

When your estrogen declines, your digestion changes, inflammation can go up, and you can become insulin resistance. How you nourish your body is more important during this time of transition than it ever has been!

This free checklist gives you quick, doable swaps you can start today to:
✅ Support your changing hormones 
✅ Manage your perimenopause symptoms
✅ Boost your energy and mood
✅ Calm inflammation and bloating
✅ Feel more in control of your midlife journey

Get your free copy now and start feeling stronger in the change!

I empower women in perimenopause to feel like themselves again.

Unlock the confidence to take control of your health with a community that understands your journey. Connect with women navigating perimenopause and beyond, and empower each other with shared experiences, tips, resources, and unwavering support. Gain the knowledge that you need from a Nationally Board Certified Health Coach and a Certified Menopause Coaching specialist to be able to make informed decisions for your health and wellness. 

You don't have to suffer, spend all your time searching for answers, or feel like you have to do this alone! 

Join us to embrace this transition with knowledge and camaraderie. See you there!
Jaime 

Join the Community

Your Perimenopause/Menopause Tool Box

The Pause Party
Unlock the confidence to take control of your health with a community that understands your journey. Connect with women experiencing perimenopause and beyond, and empower each other with shared experiences, tips, and unwavering support.
Young Living Essential Oils
Your tools for supporting your health and getting rid of the chemicals that can disrupt your hormones.
Wyld Notes
I like to call Wyld Notes my perfume with benefits! No chemicals or toxins to disrupt your hormones here. Just amazing aromas (from essential oils) to fuel your senses and make you feel incredible. Use the link for 10% off your first order.

Meet Coach Jaime

Let me introduce myself!
My name is Jaime. I am a Christian wife and mom to 2 humans and 2 furry children. After being a middle school teacher for 17 years, I switched directions to go into the field of health and wellness. I am a National Board Certified Health and Wellness Coach, I also have certifications in aromatherapy and menopause coaching. Beyond my passion for health and wellness, you can catch me walking, baking, scrapbooking or sewing. 

In the midst of my teaching career, I started to experience a lot of health concerns. My hormones were tanking and I felt terrible. I jumped from doctor to doctor with each one prescribing a new medication that didn't seem to help. I had a full hysterectomy at the age of 39 which threw me into menopause. With little help or guidance from doctors, I started doing my own research which lead to me becoming a health coach. (I guess "rabbit holes" can have benefits!!) I am proud to say that I am stronger and healthier than I have ever been!  
My health journey hasn't been easy, but it has been a learning experience that I am grateful for! 

I don't want women to have to go through their perimenopause/menopause journey alone and confused, like I did. I don't want women to feel like they have no options. I don't want women to learn the hard way the things that really make a difference for their health. I want women to have the knowledge, support, tools and confidence to take control of their health.
 
If you are in perimenopause or post menopausal, I want to support, encourage, and empower you during this time. This is not a time for suffering, rather it is a time for powerful change!!

Photo of Coach Jaime

Let's Connect

Send Message