Coach Jaime, Menopause Coaching Specialist

Sleep Reset for Midlife Women: Understand Your Body, Restore Your Rhythm

Designed for women in perimenopause through post-menopause, this free 5-day email reset gives you practical, simple steps to understand why you wake at 3am, calm your nervous system, reset your circadian rhythm, stabilize blood sugar, and create a personalized sleep rhythm — without overwhelm or one-size-fits-all rules.
Led by Coach Jaime, 
National Board Certified Health & Wellness Coach, Certified Menopause Coaching Specialist, and Certified Aromatherapist.
Who This Is For:
  • For women frustrated by 3am wake-ups
  • For women who are tired of feeling tired
  • For women who want practical solutions grounded in science and midlife experience
  • For women who want gentle, sustainable change instead of quick fixes

In just 5 days, you’ll:
✔ Learn why your body is waking you up in the middle of the night
✔ Calm your nervous system and prepare for restorative sleep
✔ Reset your body clock with simple morning cues
✔ Balance blood sugar to help prevent disruptive wake-ups
✔ Create a personalized plan that works for you, not a generic system

What You’ll Get:

  • 5 daily emails with actionable steps and explanations
  • Tools like a Sleep Clarity Tracker to observe patterns and progress
  • Supportive, encouraging tips for navigating midlife sleep challenges
  • An invitation to connect with a community of women experiencing the same journey

No unicorn tears, 12-step routines, or magic pillows required.

Start Your 5-Day Sleep Reset

It’s free. It’s practical. And yes — you can do this.

I empower women in perimenopause to feel like themselves again.

Unlock the confidence to take control of your health with a community that understands your journey. Connect with women navigating perimenopause and beyond, and empower each other with shared experiences, tips, resources, and unwavering support. Gain the knowledge that you need from a Nationally Board Certified Health Coach and a Certified Menopause Coaching specialist to be able to make informed decisions for your health and wellness. 

You don't have to suffer, spend all your time searching for answers, or feel like you have to do this alone! 

Join us to embrace this transition with knowledge and camaraderie. See you there!
Jaime 

Join the Community

Your Perimenopause/Menopause Tool Box

The Pause Party
Unlock the confidence to take control of your health with a community that understands your journey. Connect with women experiencing perimenopause and beyond, and empower each other with shared experiences, tips, and unwavering support.
Young Living Essential Oils
Your tools for supporting your health and getting rid of the chemicals that can disrupt your hormones.
Wyld Notes
I like to call Wyld Notes my perfume with benefits! No chemicals or toxins to disrupt your hormones here. Just amazing aromas (from essential oils) to fuel your senses and make you feel incredible. Use the link for 10% off your first order.

Meet Coach Jaime

Let me introduce myself!
My name is Jaime. I am a Christian wife and mom to 2 humans and 2 furry children. After being a middle school teacher for 17 years, I switched directions to go into the field of health and wellness. I am a National Board Certified Health and Wellness Coach, I also have certifications in aromatherapy and menopause coaching. Beyond my passion for health and wellness, you can catch me walking, baking, scrapbooking or sewing. 

In the midst of my teaching career, I started to experience a lot of health concerns. My hormones were tanking and I felt terrible. I jumped from doctor to doctor with each one prescribing a new medication that didn't seem to help. I had a full hysterectomy at the age of 39 which threw me into menopause. With little help or guidance from doctors, I started doing my own research which lead to me becoming a health coach. (I guess "rabbit holes" can have benefits!!) I am proud to say that I am stronger and healthier than I have ever been!  
My health journey hasn't been easy, but it has been a learning experience that I am grateful for! 

I don't want women to have to go through their perimenopause/menopause journey alone and confused, like I did. I don't want women to feel like they have no options. I don't want women to learn the hard way the things that really make a difference for their health. I want women to have the knowledge, support, tools and confidence to take control of their health.
 
If you are in perimenopause or post menopausal, I want to support, encourage, and empower you during this time. This is not a time for suffering, rather it is a time for powerful change!!

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