Can You Relate??

If you're navigating the ups and downs of perimenopause and beyond, you're not alone, and you're in the right place. 

I get it; your body might be throwing you curveballs like: 
👉Hot flashes that hit out of nowhere 
👉Waking up in the middle of the night and not being able to go back to sleep
👉Mood swings that leave you feeling like a stranger in your own skin 
👉Sneaky weight gain that won't budge no matter what you try 
👉Brain fog that makes simple tasks feel overwhelming 
👉Fatigue that zaps your energy
👉Joints that hurt and ache without any injury
👉Emotions that swing from one extreme to another 

Maybe you have even gone to your doctor just to be told that this is a natural part of aging and to "deal with it." It's frustrating, right? You might be thinking, "What on earth is happening to me?" and longing to feel like your vibrant, confident self again. I've been there, and I'm here to tell you: it's okay to feel this way, and change is possible—one step at a time.


You're Not Alone in This Journey


Sound familiar? It's easy to feel lost or frustrated, but here's the good news: 
✨You don't have to suffer
✨You don't have to wait for this to "pass!" 
✨You don't have to spend all your spare hours searching for answers on Google!
✨You don't have to buy a bunch of supplements or drink a "magic" tea!
✨You don't have to figure this out on your own! 

I'm all about helping you reclaim your power naturally. We'll work together to listen to your body, find what works for you, and take things one step at a time. Imagine feeling more balanced, energized, and like your best self again—aging powerfully and with a smile. That's what I help women do every day, through education, support, and realistic strategies that fit your life.

Let me help you take these years of transition to help you grow stronger and live your life to the fullest!



Welcome to Stronger in the Change! I am Coach Jaime, a fun, quirky, compassionate, and realistic health coach. 

As a National Board Certified Health and Wellness Coach and Certified Menopause Coaching Specialist, I am passionate about empowering women in perimenopause and beyond by providing education, tools, resources, support, and connection to be able to feel like themselves again and enjoy this next stage of life to the fullest. 

You don't have to suffer and you don't have to do this alone!  


The Pause Party

 
The Pause Party is a transformative membership program designed exclusively for women navigating perimenopause through post-menopause. Join our supportive, empowering community where you'll access expert guidance, exclusive resources, and connect with women going on the same journey as you to help you reclaim your vitality and age with confidence. You will go from feeling like a "hot mess" to feeling like yourself again.
You don't have to do this alone. Embrace this next stage of life and discover a more vibrant, authentic you.