The Pause Party Membership
Join our supportive, empowering membership where you'll access expert guidance, exclusive resources, and connect with women going on the same journey as you to help you reclaim your vitality and age with confidence.  

Here are a few of the things you’ll be able to do as a member of The Pause Party:
✨Connect deeply in a safe community with women who understand your perimenopause through post menopause journey and share similar health and life experiences. 
✨Understand what is going on in your body and why you are experiences changes.
✨Access valuable resources to bolster your confidence in managing your health and wellness transitions.
✨Get control of your perimenopause and menopause symptoms so you can get back to living and enjoying life.
✨Break through limiting beliefs and blow past roadblocks to rock midlife and beyond.
✨Carry out easy, actionable steps that will put you in control of your physical and mental health. 
✨Know how to talk with your doctor and what questions to ask so you receive the individual care that you need and deserve.
✨Learn how to work with your body and not against it to feel like yourself again. You will know what foods to focus on, how to manage your stress, and what movement your body needs at this stage of your life. 
✨Celebrate this stage of your life knowing that it is going to continue to get better. 

If you want to go from feeling out of control in your own body to feeling like yourself again, The Pause Party is the place to be. Come join the celebration of midlife!


Stronger in the Change Facebook Community
Stronger in the Change is a safe, supportive space for women navigating the transitions of perimenopause, menopause, and beyond. Whether you’re experiencing hot flashes, mood shifts, sleep struggles, or simply looking for encouragement and community — you don’t have to go through this alone.
Here, you’ll find:
✨ Encouragement from women who get it
✨ Practical tools and resources for thriving through every stage of midlife
✨ Education to help you understand what’s happening in your body
✨ A community of supportive, uplifting women walking this journey together
This group is about more than just getting through “the change” — it’s about finding strength, confidence, and joy in this powerful stage of life. Together, we’ll share wisdom, celebrate wins, and remind each other that midlife is not an ending, but the beginning of a vibrant new chapter.
You are not alone. You are stronger in the change. 💪