Welcome! On this page, you'll find a list of favorite products you'll often find me talking about on my blog, in emails and on social.
Scroll down to check out all my must-haves!
Some of the links on this page are affiliate links, which means I may earn a small commission (at no extra cost to you) if you choose to purchase through them. I only share products and resources I truly believe in and that I think will support you on your journey through perimenopause and beyond.
Thank you for support a small business!💜
Clean Products
Simple products with clean ingredients for your home and personal care.
Young Living Essential Oils
Decrease your toxic overload and support your hormones.
Did you know that I am a certified aromatherapist?? I have been learning about and using essential oils for over 8 years now. I love using them to support my health, hormones and wellbeing along with using essential oils to replace toxic products within my home. I can't talk enough about what amazing tools essential oils can be!
Have you ever read the labels of your household cleaners, your supplements, or even your personal care items like lotions??? It is super scary when you start to dive into all of the ingredient names that you can't pronounce!! Most of your common household items contain ingredients that are known to disrupt your hormones and are toxic. Decreasing your exposure to these ingredients can make a big impact on your hormones, your liver function, and to your overall health.
You may see essential oils everywhere now from the gas station to your favorite department store. I can't emphasize enough that quality matters! Any company can make essential oils and call them "therapeutic grade." If you want the true benefits of essential oils, you have to trust the company that you get your essential oils from. I completely trust Young Living who is transparent with their process which they call: Seed to Seal. Young Living is the only company that oversees the planting of the seeds to the distillation process. You are not going to find a company with higher standards that also gives back to the community. There is a reason that I have been using Young Living products for over 8 years.
Where do you start? I recommend grabbing a starter kit to save some money and then you will have the ability to trial out a lot of oils and find what works for you. I recommend the Premium Starter Kit to start using oils to support your sleep, help with stress management, tame those hot flashes, and replace those candles. You could also grab the Thieves Starter Kit and get those chemical cleaners out of your home.
Want to learn more?
*Text the word OILS to (574) 313-1849 to join my texting class to learn the basics of essential oils.
*Come join my education Facebook group: The Oily Connection: https://www.facebook.com/groups/2189723698018058
Head on over to Young Living to grab your essential oils, household products, supplements, and everyday items.
Make sure to use code SHAREYL at checkout to get 10% off your first order.
Wyld Notes Fragrances
Fragrances Inspired By Nature
Did you know that a lot of fragrances (perfumes, shampoos, lotions, etc.) contain ingredients that can disrupt our hormones??? Just what we need, especially when we are in perimenopause, right?? The truth is those ingredients can impact not only our health but also our environment.
There are better options! Let me introduce you to Wyld Notes. Their fragrances are 100% natural, toxin-free, and inspired by nature itself, offering an experience that’s both beautiful and mindful. Each fragrance has a richness and complexity that rivals any luxury perfume I’ve tried, but with none of the synthetics. I like to call it scents with benefits!
Wyld Notes uses organic, nondenatured alcohol as a base. This might sound like a small detail, but it’s a huge differentiator. In the fragrance industry, even brands that claim to be 'clean' typically use alcohol denatured with TBA (tert-butyl alcohol) to make it undrinkable. Why does this matter? TBA is a petroleum-derived ingredient that has been associated with potential health risks and environmental concerns. When it’s used in fragrances, it allows brands to avoid alcohol taxes and cut costs, but it means we’re breathing in or applying traces of toxins on to our skin every time we use those products.
Beyond creating natural, clean fragrances, they’re dedicated to preserving the natural world that inspires them. With every purchase, 1% of the proceeds goes toward conservation projects that protect our forests, wildlife, and the beauty of nature itself. So, when you choose a Wyld Notes fragrance, you’re not just treating yourself, you’re making a real impact.
My recommendation: Experience all the scents with the Discovery Set which comes with a $20 coupon code towards your first full size bottle purchase. Shop now and be part of something beautiful!
Make sure to use the code JamieStacy (Yes, I know it is spelled wrong. LOL) to get 10% OFF on your first purchase.
Can’t wait to hear what you think!
With Simplicity
Makeup and Personal Care Products
If you haven't noticed yet, you probably will soon... Your skin changes when you go through perimenopause/menopause! When your estrogen declines, your oil production decreases, your skin becomes thinner, and there is a loss of collagen and elastin. What do you notice? Your skin can become drier, it may have a "crepe" look, dark spots can start to appear, hormonal acne can be an issue, and then those lovely wrinkles can start to pop up. Fun times. Your skin can also become more sensitive as your hormones start to fluctuate leading to skin irritations. You have to take care of your skin from the inside, but what you use on the outside makes a big difference!
Everything you put on your skin gets absorbed into your body so quality ingredients is very important. You want to avoid the chemicals that will irritate your skin and that are known hormone disruptors. Using toxic chemicals on your skin also puts added stress on your liver. No thank you!
The company that I have fallen in love with that checks all the boxes for me? With Simplicity!! With Simplicity is a clean beauty brand out of Harrisonburg, VA online that only uses the cleanest and purest of ingredients in every product, and is my go-to to buy organic skincare & makeup products! They believe in natural.- Cruelty-Free + Vegan- Free of Artificial Preservatives + Free of Fragrance- Free of Artificial Colorants- Plant-Based- Free of Sulfates, Parabens, Phthalates. Almost all of their products are made in-house by their all-women team using only natural, plant-based ingredients that are safe to use. Furthermore, I love that a portion of their profits goes towards counteracting Human Trafficking in partnership with the non-profit, New Creation.
My favorite products? The under eye corrector, face primer, retractable brow pencil, powder, and nail polish remover.
See what a difference quality ingredients can make to your skincare!
Make sure to use my code: jaimes for 15% off your first order.
Nutrition
Products that are going to nourish your body with wholesome ingredients.
Sprout Living
Wholesome Plant-Based Protein Powders!
Protein Powder in Midlife: Why I Like Sprout Living
Choosing a protein powder can feel overwhelming. There are so many brands, ingredients, and promises to sort through!
My advice? Look beyond the front of the package. Check the protein content, read the ingredients, and consider the company's quality practices.
I've been using Sprout Living protein powders for a couple of years, and I'm excited to share that I've recently become an affiliate partner.
One of my favorite combinations is a scoop of their Coffee protein powder mixed with a scoop of their Chocolate Maca protein powder before my morning workout. It tastes like an iced mocha! ☕🍫
It's an easy, enjoyable way to add protein to my routine and fuel my workout.
Why Does Protein Matter in Midlife?
Protein helps support muscle maintenance, which becomes increasingly important as we age. It also contributes to bone structure, making adequate protein one part of a bigger picture that includes calcium, vitamin D, strength training, and other healthy habits.
Protein powder isn't essential for everyone, and it doesn't replace balanced nutrition. But if you're not getting enough protein through food, it may be a convenient option.
Why Sprout Living?
I appreciate Sprout Living's focus on plant-based protein and thoughtfully selected ingredients. The company offers different protein options, so you can explore products that fit your preferences and nutritional needs.
As with any supplement or nutrition product, take time to read the label and choose what works for you.
Want to check them out?
Explore the products at Sprout Living Make sure to use code: Coachjaime for 20% off your first order!
Small habits add up, and supporting your health doesn't have to be complicated. Find what works for you, make it enjoyable, and keep it simple!
Seven Sundays
Wholesome Cereals!
Most cereals? They are fortified with GMOs, artificial flavors, dyes, and deceiving health claims "part of a balanced breakfast." The bottom line? That’s mostly all they care about and it a disaster when it comes to your blood sugar, gut health, and just your overall wellbeing! Luckily, Seven Sundays set out to do better.
I absolutely love Seven Sundays because you can read and recognize every ingredient. It is real, nutritious food!! What does that mean? ✓ 100% Real Food ✓ Gluten Free ✓ Non-GMO ✓ No Refined Sugars ✓ No Dyes ✓ No Artificial Flavors ✓ No "Natural" Flavors ✓ Glyphosate Free ✓Allergen Friendly ✓ No Weird Stuff. Ever!
Sometimes you just need something quick and easy or you might be craving something crunchy.... Seven Sundays does the trick! My favorite?? The Sunflower Cereal Real Maple. The Cocoa comes in as a close second.
Plus, you know how I love companies that give back. Seven Sundays dug out a big ‘ol chunk from their marketing budget and reallocated it to fund farmer incentives, projects, and charitable donations. Plus, they think outside the box by using a resealable bag made from 30-50% recycled materials.
Use my code: THEHEALTHYPUZZLE for 20% off your order.
IQ Bar
Nutritious Protein Bars, Electrolytes, and Coffee
Having a good protein bar on hand can make the difference between staying fueled and maintaining your energy to being hangry and having an energy crash. The problem isn't having the protein bar, it is finding a protein bar that isn't filled with artificial flavors, sugar, fillers, and a bunch of junk, while still tasting good. Let me introduce you to IQ Bar! Not only is IQ Bar my go to for protein bars, they also have amazing electrolyte power, and coffee mixes!!
IQ Bar meticulously formulate IQBAR protein bars, IQMIX hydration mixes & IQJOE instant coffees around functional brain + body nutrients. They are non-GMO, Gluten-Free, Soy-Free, Dairy-Free, Vegan, and Kosher. Not only did I find a protein bar with wholesome ingredients, I found on that is allergy friendly! To add the "cherry to the top," they also add powerhouse foods and nutrients to their products including Lion's Mane, Magnesium, and MCT.
I guess the question now is...Are they good? You betcha! I am amazed with the variety of flavors that they have for their protein bars and their electrolyte powders. To be truthful, I haven't found one that I dislike. I do have to admit that my favorite so far is their almond butter and matcha chai protein bars, along with their blood orange electrolyte powder.
So whether you need morning fuel as you run out the door, an afternoon pick-me-up at your desk, or a replenisher after a long workout, IQBAR has you covered. Their plant protein bars, hydration mixes, and instant coffees are all clean, functional, ultra-low-sugar, and delicious. You can’t go wrong!
Make sure to use code: THEHEALTHYPUZZLE to get 15% off your order.
Supplements
Supplements that can support your body during perimenopause and beyond.
Just Thrive
Support your changing gut microbiome!
It is true! Your gut microbiome changes when you are in perimenopause. Even if you haven't had any digestive problems before, they can start to appear as your hormones drop. Are you experiencing bloating? Constipation? Indigestion? Even things you may not think are related to you gut like brain fog, your immune system, skin issues, and energy. Science continues to discover just how connected your gut health is to your overall health.
So...... Does your gut need a little extra attention?
I want to introduce you to my favorite, and trusted, probiotic: Just Thrive! Not all probiotics are created equal and a lot of probiotics may not help at all or even may cause more harm than good. Just Thrive disrupted the probiotic market by launching Just Thrive Probiotic – The first spore-based probiotic guaranteed to arrive 100% alive in your gut. There are no harmful filler, it is 3rd party tested, and they offer a 100% money back guarantee.
Not only do I love companies that truly care about their customers, but I love even more the companies that also give back! Thrive supports Vitamin Angels. Every Just Thrive purchase helps provide essential nutrients to mothers and children in need.
If you are like me, you are going to want to take advantage of their subscription option and get your probiotic delivered to your home every month. 1 less thing to worry about! Make sure to check out their other great products to support your health.
Make sure to use my link to save 15% on your order: https://justthrivehealth.com/COACHJAIME
**Every woman’s body is different, so what works for me may not be right for you. I’m not a doctor, and this isn’t meant to replace medical advice — just a peek into what has supported me on my journey. Please check with your healthcare provider before trying new supplements like probiotics.**
BIOptimizers
Magnesium Breakthrough
When we navigate the ups and downs of perimenopause and beyond, magnesium can often feel like that unsung hero in our wellness
toolkit.
toolkit.
Research suggests that about half of Americans may not be getting enough magnesium in their diets. That’s a big deal because this mineral is involved in more than 600 enzymatic processes in the body.
Magnesium plays a key role in:
- Supporting muscle and nerve function
- Promoting energy production
- Helping maintain sleep quality
- Supporting bone health as we age
- Encouraging a balanced stress response and calmness
Low magnesium intake has been studied in relation to:
- Sleep quality and restfulness
- Energy and fatigue
- Mood and clarity
- Stress resilience
- Muscle comfort
For me personally, adding magnesium has been a simple but powerful way to support my overall wellness and rest.
Here’s something many people don’t realize:
- Some forms of magnesium are less efficiently absorbed by the body.
- Most supplements only include 1–3 types of magnesium.
Since different forms may support different functions, taking a broader spectrum can be more beneficial.
That’s where Magnesium Breakthrough by BIOptimizers comes in. It provides all seven high-quality forms of magnesium in one complete formula — designed to support stress resilience, bone health, sleep quality, and overall wellness.
If you’re looking for a way to make sure your body has the magnesium it needs, this is the supplement that checks all the boxes.
**Every woman’s body is different, so what works for me may not be right for you. I’m not a doctor, and this isn’t intended to diagnose, treat, cure, or prevent any disease. — just a peek into what has supported me on my journey. Please check with your healthcare provider before trying new supplements like magnesium.**
Body Health
Perfect Aminos
If you have been on social media at all, you know that protein is important for building bone, muscle, your liver, your brain, or basically, your whole body! Protein becomes even more important for women in perimenopause and menopause when we start to love bone and muscle mass at an alarming rate. Our bodies are also not as efficient at using the protein that we are consuming.
Your goal should always be to be having a high quality protein source at every meal. Food is the best way to nourish your body. But, sometimes our bodies could use a little extra help. That is why I have started using PerfectAmino.
PerfectAmino is pure essential amino acids in a form and ratio that is both 99% utilized by the body to build new protein and collagen, and completely absorbed into the bloodstream within an average of 23 minutes - by anyone, no matter the state of their digestive system. Even protein powder are less than 20% utilized for building new protein. What isn't utilized for protein building... is converted to sugar or fat. Another perk is that Perfect Amino does not affect your blood sugar. I actually like to have mine before I go to bed knowing that my body will use it without it affecting my sleep. Perfect Amino is also great before or after workouts to help build muscle.
PerfectAmino is 100% Vegan, Non-GMO, Gluten-Free and Sugar-Free and it comes with a 100% money back guarantee.
Could your bones and muscles use a little extra support? FYI Lemon Lime is my favorite!
**Every woman’s body is different, so what works for me may not be right for you. I’m not a doctor, and this isn’t meant to replace medical advice — just a peek into what has supported me on my journey. Please check with your healthcare provider before trying new supplements like amino acids.**
Must Haves
Your perimenopause/menopause must haves!
Hume Health
Go Beyond the Numbers on the Scale
One of the things I talk about often with women in midlife is learning to pay attention to more than just the number on the scale.
Because your weight doesn't tell you everything that's happening inside your body.
You can have the same number on the scale while gaining muscle, losing fat, changing your body composition, or seeing changes in other areas of your health.
That's one of the reasons I became a fan of the Hume Health Body Pod.
I love having the ability to get a more detailed picture of what's happening with my body right at home instead of relying solely on an occasional appointment or scan.
🔎 What Can You Track?
The Hume Pod uses multi-frequency bioelectrical impedance analysis (BIA) and full-body, segmental measurements to provide information about a wide range of body-composition and health metrics. Hume says the current Pod tracks 45+ metrics, including things like:
- 💪 Skeletal muscle mass
- 🧈 Body fat percentage
- ❤️ Visceral fat
- 💧 Water
- 🦴 Bone-related measurements
- 🔥 Basal metabolic rate
- And other body-composition measurements
The Pod uses sensors in both the platform and handles to measure different areas of the body rather than relying only on your feet.
And this is where I think it gets especially interesting for women in midlife.
We're often told to pay attention to our weight.
But as we move through perimenopause and beyond, muscle and bone health become increasingly important pieces of the healthy-aging conversation.
Being able to watch trends in muscle mass, body fat, and visceral fat can give you information that a traditional bathroom scale simply can't provide.
And having that information available at home means you can look at your trends more frequently instead of waiting months—or years—to get another snapshot.
🌸 Why I Like It for Midlife Women
This is where Hume really fits into my philosophy around wellness.
I don't want women obsessing over numbers.
I want women to understand their bodies.
And sometimes having more information can help us make more informed choices.
For example, maybe you're working on strength training and your weight isn't changing.
If you're only looking at the scale, you might think:
“Nothing is happening.”
But if you're gaining muscle and changing your body composition?
That's a very different story.
Or maybe you're trying to make changes to your nutrition and movement habits and want another way to monitor what's happening over time.
Again, it's not about chasing a “perfect” number.
It's about gathering information and looking for trends.
🏡 The Convenience Factor
This might be my favorite part.
It's at home.
No appointment.
No driving somewhere.
No waiting for the next available scan.
No wondering what has changed since the last time you had your body composition measured.
You can step on, use the handles, and have your information sync with the Hume app.
The current Pod takes about a minute to complete a scan, according to Hume.
And because you're able to take measurements more regularly, you can start looking at your own patterns over time.
That's the part I find really valuable.
Save $20 off your Hume Health purchase when you click the button below!
