Thank You for Showing Up Live 💛
Your Free Gift Is Here:
Know Your Labs
A Comprehensive Lab Guide for Women Navigating Perimenopause. Open it, print it, and bring it to your next appointment.
You came. You listened. Now let's put it to work.
Hi friend, thank you so much for spending your time with me live. That took real intention, and I don't take it lightly.
As promised, here's your gift: Know Your Labs. This guide was created to help you have better conversations with your doctor.
Use it as a conversation tool at your next appointment to ask the right questions, understand what's being tested, and make sure nothing important gets missed.
Because you don't have to walk into that exam room feeling lost. Not anymore.
How to Get the Most From Your Guide
One step at a time. Here's the simple plan.
🖨️ 1. Print It
Open the PDF and print a copy. Paper you can scribble on beats a screen you have to scroll in a paper gown. Trust me.
✍️ 2. Mark It Up
Circle the labs that match your symptoms. Jot down questions. Listen to your body and note what it's been telling you.
🩺 3. Bring It
Take it to your next appointment and use it to guide the conversation. You'll walk in prepared and walk out with answers.
View & Print Know Your Labs
This guide is for education and conversation only and is not medical advice.
Ready to Dive Deeper?
Your Labs Are Just the Beginning
If this guide opened up questions you didn’t know you had, that’s exactly what The Pause Party is for. It’s where we go deeper — on labs, hormones, nutrition, and everything in between — with support that actually fits perimenopause.
You don't have to do this alone.
The Healthy Puzzle | Coach Jaime
Questions? Reach out anytime at hello@coachjaime.org
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