Coach Jaime

My name is Jaime. I am a wife and mom to 2 humans and 2 furry children. After being a middle school teacher for 17 years, I switched directions to go into the field of health and wellness. I am a National Board Certified Health and Wellness Coach with a certification in aromatherapy and a certified menopause coaching specialist.

In the midst of my teaching career, I started to experience a lot of health concerns. My hormones were tanking and I felt terrible. I jumped from doctor to doctor with each one prescribing a new medication that didn't seem to help. I had a full hysterectomy at the age of 39 which threw me into menopause. With little help or guidance from doctors, I started doing my own research which lead to me becoming a health coach. (I guess "rabbit holes" can have benefits!!) I am proud to say that I am stronger and healthier than I have ever been.

My health journey hasn't been easy, but it has been a learning experience that I am grateful for!

I don't want women to have to go through the perimenopause/menopause journey alone. I don't want women to feel like they have no options. I want women to have the knowledge and support to be able to make informed decisions about their health and wellness.

If you are in perimenopause or post menopausal, I want to support, encourage, and empower you during this time. This is not a time for suffering, rather it is a time for powerful change!!