sleep

Simplifying Wellness: Why It's Time to Get Back to Basics

Simplifying Wellness: Why It's Time to Get Back to Basics

Coach Jaime
Does your wellness routine need its own calendar—and a bigger budget? In perimenopause and beyond, it’s easy to feel like every gadget, supplement, and 14-step ritual is something else you *should* be doing. But what if feeling better starts with a simpler look at sleep, food, and movement? Discover how to sort through the extras, keep what truly supports you, and make wellness fit your life instead of taking it over.
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The Surprising Reason You’re Waking Up at 2 A.M

The Surprising Reason You’re Waking Up at 2 A.M

Coach Jaime Blood Sugar, Daily Habits, Managing Perimenopause Symptoms, Nutrition, sleep
Are you finding yourself wide awake at 2 a.m., heart racing and mind spinning? It might not just be hormones to blame — your blood sugar could be the surprising culprit impacting your restful slumber during perimenopause. Discover how the connection between blood sugar levels and sleep can lead to nighttime awakenings, and learn why those late-night carb cravings might be doing more harm than good. But don’t fret — pairing the right carbs with proteins and healthy fats can support deeper, uninterrupted rest. This post explores the benefits of a gentle overnight fast and simple habits that can stabilize blood sugar, improve sleep quality, and ultimately help you regain control during this transformative phase. Dive into these practical tips and give yourself the restful sleep you deserve!
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Meet Coach Jaime

Let me introduce myself!
My name is Jaime. I am a Christian wife and mom to 2 humans and 2 furry children. After being a middle school teacher for 17 years, I switched directions to go into the field of health and wellness. I am a National Board Certified Health and Wellness Coach, I also have certifications in aromatherapy and menopause coaching. Beyond my passion for health and wellness, you can catch me walking, baking, scrapbooking or sewing. 

In the midst of my teaching career, I started to experience a lot of health concerns. My hormones were tanking and I felt terrible. I jumped from doctor to doctor with each one prescribing a new medication that didn't seem to help. I had a full hysterectomy at the age of 39 which threw me into menopause. With little help or guidance from doctors, I started doing my own research which lead to me becoming a health coach. (I guess "rabbit holes" can have benefits!!) I am proud to say that I am stronger and healthier than I have ever been!  
My health journey hasn't been easy, but it has been a learning experience that I am grateful for! 

I don't want women to have to go through their perimenopause/menopause journey alone and confused, like I did. I don't want women to feel like they have no options. I don't want women to learn the hard way the things that really make a difference for their health. I want women to have the knowledge, support, tools and confidence to take control of their health.
 
If you are in perimenopause or post menopausal, I want to support, encourage, and empower you during this time. This is not a time for suffering, rather it is a time for powerful change!!

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